What is the Chris Evans workout procedure?
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Here is the complete and accurate Chris Evans workout procedure. Have a look at the same in order to know more about the workout of Chris Evans and that too in detail.
Weighted pull ups
1-arm dumbbell row
Seated cable row
Lat pulldown
Cable crunches
Incline press
Dumbbell bench press
Cable crossover
Face pulls
Deadlift
Lunges
Leg press
Calf raise
Hyperextension
Cable woodchoppers
Seated dumbbell press
Weighted pull-ups
Cable crossover
Side delt raises
Rear delt raises
Barbell curl
And on some days he does Rest. Stretch. Do some soft tissue work. Optional cardio
