What is the Chris Evans workout procedure?
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Here is the complete and accurate Chris Evans workout procedure. Have a look at the same in order to know more about the workout of Chris Evans and that too in detail.
Weighted pull ups
1-arm dumbbell row
Seated cable row
Dumbbell bench press
Seated dumbbell press
Side delt raises
Rear delt raises
And on some days he does Rest. Stretch. Do some soft tissue work. Optional cardio