How Much Water Should I Drink a Day to be Hydrated all Day?
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Here in the article we are going to discuss as well as going to understand how much water should i drink a day in order to be and stay hydrated all the time of the day.
The answer for the same is being bifurcated into two parts one if you are a child less than 15 years of age then you need to take at least 7 to 10 glasses of water. And if you are an adult person then you can take 9 to 12 glasses.